MASSAGE CLINIC
Cuide bem do seu corpo, pois é nele que você vive.
CLÍNICA MASSAGEM offers a range of therapeutic massages, namely for the care of musculoskeletal disorders and relaxation purposes.
In fact, with musculoskeletal disorders being so prevalent worldwide, and a society currently plagued by stress-induced illnesses, therapeutic massage turns to be an effective intervention for reducing stress and enhancing wellness in human life.
WHY A MASSAGE? Abundant research shows that massage appears to produce consistently beneficial outcomes - involving a wide range of health problems - including autoimmune, pain and psychological conditons.
The "rule" of massage can be stated simply as an aim to reduce the adaptative load (biochemical, biomechanics, psychosocial) that the body is coping with, and/or to enhance the self-regulatory mechanism of the body, so that they can better handle current adaptative demands.
Clínica Massagem - Cascais
Clínica Massagem - Cascais
Receção - Clínica Massagem
Clínica Massagem - Cascais
NICO LISNIC
Studied in Russia, where he lived until 1998. By that time he moved to Portugal, where he has settled.
His scholarship and background training on therapeutic areas include a specialization in Integrated Homeopathy and a diploma in Ostheopatic Manipulation Techniques at the Higher School of Health of the Portuguese Red Cross/Health Institute of Lisbon.
THE CLINIC
Nina Lisnic
Graduated in Massage Therapyat the Institute of Traditional Medicine from lisbon. Has experience in holistic massage for children and adolescents.
Recovery and revitalization massage for pregnant women.
THERAPIES
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Each person is a unique individual. Therefore, each massage implies in itself a previous assessment and a person-centered approach, both leding to the choice of specific massage techniques, since each person's global health condition is also unique.
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All massage techniques - such as effleurage, friction, sweeping or stretching - are applied in a firm, yet gentle, way, in order to achieve an overall sense of wellbeing and vitality after the massage session.
AYURVEDIC MASSAGE
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Activates the flow of the vital energy (CHI) and balances the chakras.
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Revitalizes all body tissues and helps cell regeneration.
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Improves blood circulation and strenghtens the immune system.
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Works on a profound physical, emotional and spiritual level, causing deep relaxation.a a nível físico, emocional e espiritual.
THERAPEUTIC MASSAGE
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Normalizes soft-tissue disfunction.
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Restores proper movement patterns and musculoskeletal flexibility in a deep, yet gentle, way.
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Increases oxygen global level in the cells.
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Helps releasing tensions and other painful disorders, such as acute or permanent pain and injury conditions.
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Provides a most refreshing sensation of vitality and relaxation at the same time.
SPORT MASSAGE
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Specially designed for athletes, dancers and for those who practice any kind of sports on a intense and/or regular basis.
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Allows the elimination of the lactic acid resulting from training, competitions, rehearsals and shows.
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Helps avoiding musculoskeletal deterioration and/or soft-tissues injury caused by sports that impair function of the locomotor structures of the body. Provides a dynamic flow in the body, with strong, vigorous and flexible muscles and joints.
HEAD, SHOULDER AND BACK MASSAGE
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The shoulder, head and back massage is a relaxing and revitalizing experience that combines specialized techniques to relieve muscle tension in these specific areas.
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The therapist uses gentle movements, kneading and controlled pressure to release stiffness in the muscles of the neck, shoulders and back, providing deep relief.
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This massage aims to not only relax the muscles, but also calm the mind, promoting a general feeling of tranquility and well-being.
WHAT PEOPLE SAY
CONTACT
SOCIAL MEDIA
Clinic Massage
TELEPHONE
+351 915 047 009
Nico Lisnic
OPENING HOURS
Mon - Fri: 8:30 am - 07:00 pm
LOCATION
Street Manuel Joaquim de Avelar, 119 - Cascais.
Next to Post Office (Correios ) and Citizen's Store (Loja do Cidadão)
Massage Clinic is near to Parking Center. (Here)